David Koffman 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
May 05, 2014 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 799 | 297 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 26 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 25 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 |