David Koffman 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
May 05, 2014 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 |