David Koffman 15:08 row
3,219
Meters
15:08.7
Time
2:21.1
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
May 12, 2014 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,219 | 2:21.1 | 124 | 721 | 182 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 |
| 15:08.7 | 25 | 2:54.0 | 66 | 413 | 1 | 14 |