David Koffman 10:08 row
2,195m
Meters
10:08.1
Time
2:18.5
Pace
126
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
May 20, 2014 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.1 | 2,195m | 2:18.5 | 132 | 753 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 10:08.1 | 25m | 2:42.0 | 82 | 583 | 7 |