David Koffman 20:50 row
4,507m
Meters
20:50.9
Time
2:18.7
Pace
257
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
May 22, 2014 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 4,507m | 2:18.7 | 131 | 750 | 24 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:50.9 | 185m | 2:17.5 | 134 | 762 | 22 |