David Koffman 15:31 row
3,224m
Meters
15:31.3
Time
2:24.4
Pace
180
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
June 09, 2014 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.3 | 3,224m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:31.3 | 108m | 2:24.9 | 115 | 695 | 21 |