David Koffman 15:05 row
3,246m
Meters
15:05.6
Time
2:19.4
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
June 11, 2014 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,246m | 2:19.4 | 129 | 743 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 15:05.6 | 15m | 3:06.6 | 54 | 485 |