David Koffman 15:02 row
3,283
Meters
15:02.5
Time
2:17.4
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
June 27, 2014 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,283 | 2:17.4 | 135 | 753 | 189 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 15:02.5 | 6 | 3:28.3 | 39 | 433 | 0 |