David Koffman 10:08 row
2,261m
Meters
10:08.8
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
July 09, 2014 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 2,261m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 10:08.8 | 29m | 2:31.7 | 100 | 644 | 14 |