David Koffman 7:10 row
1,513m
Meters
7:10.7
Time
2:22.3
Pace
84
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
July 11, 2014 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.7 | 1,513m | 2:22.3 | 121 | 717 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 7:10.7 | 467m | 2:19.9 | 128 | 739 | 24 |