David Koffman 7:17 row
1,629m
Meters
7:17.0
Time
2:14.1
Pace
96
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
July 15, 2014 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.0 | 1,629m | 2:14.1 | 145 | 799 | 25 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 7:17.0 | 514m | 2:13.2 | 148 | 808 | 25 |