David Koffman 15:07 row
3,343m
Meters
15:07.0
Time
2:15.6
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
August 30, 2014 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,343m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 15:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |