David Koffman 15:08 row
3,246m
Meters
15:08.7
Time
2:19.9
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
October 11, 2014 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,246m | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 15:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |