David Koffman 20:01 row
4,099m
Meters
20:01.4
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
October 17, 2014 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 4,099m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 20:01.4 | 3m | 3:53.3 | 28 | 394 |