David Koffman 23:31 row
5,014
Meters
23:31.7
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
October 26, 2014 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,014 | 2:20.7 | 125 | 726 | 285 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 26 |
| 23:31.7 | 771 | 2:17.2 | 135 | 765 | 45 | 26 |