David Koffman 20:07 row
4,040m
Meters
20:07.2
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
November 12, 2014 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,040m | 2:29.4 | 105 | 661 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 20:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |