David Koffman 10:05 row
2,019m
Meters
10:05.4
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
November 14, 2014 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,019m | 2:29.9 | 104 | 657 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 |