David Koffman 19:56 row
4,024m
Meters
19:56.7
Time
2:28.6
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
November 17, 2014 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 4,024m | 2:28.6 | 106 | 666 | 24 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 19:56.7 | 1,020m | 2:25.4 | 114 | 691 | 25 |