David Koffman 21:42 row
4,510m
Meters
21:42.4
Time
2:24.3
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
December 02, 2014 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 4,510m | 2:24.3 | 116 | 700 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 21:42.4 | 362m | 2:21.4 | 124 | 725 | 25 |