David Koffman 21:36 row
4,510m
Meters
21:36.9
Time
2:23.7
Pace
251
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
December 07, 2014 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 4,510m | 2:23.7 | 118 | 705 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 21:36.9 | 345m | 2:20.4 | 126 | 734 | 25 |