David Koffman 31:05 row
6,509m
Meters
31:05.9
Time
2:23.3
Pace
364
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
December 14, 2014 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 6,509m | 2:23.3 | 119 | 709 | 25 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 31:05.9 | 233m | 2:21.4 | 124 | 725 | 25 |