David Koffman 17:08 row
3,523
Meters
17:08.6
Time
2:25.9
Pace
193
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
December 29, 2014 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.6 | 3,523 | 2:25.9 | 113 | 687 | 193 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 |
| 17:08.6 | 443 | 2:25.1 | 114 | 693 | 24 | 25 |