David Koffman 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
373
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 07, 2016 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 25 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 27 |