David Koffman 41:13 row
8,328
Meters
41:13.9
Time
2:28.5
Pace
474
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 08, 2016 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:13.9 | 8,328 | 2:28.5 | 107 | 667 | 474 | 24 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 114 | 26 |
| 20:00.6 | 2,000 | 2:39.7 | 86 | 595 | 114 | 22 |
| 29:31.0 | 2,000 | 2:22.6 | 121 | 715 | 115 | 25 |
| 39:17.2 | 2,000 | 2:26.5 | 111 | 682 | 113 | 25 |
| 40:51.3 | 328 | 2:23.4 | 119 | 708 | 18 | 24 |