David Koffman 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 09, 2016 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 300 | 26 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 59 | 25 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 27 |