David Koffman 5000m row

5,000m

Meters

22:11.8

Time

2:13.1

Pace

300

Calories

Average Watts148
Calories Per Hour809
Stroke Rate26
Drag Factor113

November 09, 2016 06:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.8 5,000m 2:13.1 148 809 26
4:24.0 1,000m 2:12.0 152 823 26
4:25.1 2,000m 2:12.5 150 817 26
4:39.3 3,000m 2:19.6 129 742 25
4:24.0 4,000m 2:12.0 152 823 27
4:19.3 5,000m 2:09.6 161 852 27