David Koffman 30:01 row
6,620
Meters
30:01.9
Time
2:16.0
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 11, 2016 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 6,620 | 2:16.0 | 139 | 771 | 386 | 26 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 135 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 132 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 133 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 140 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 | 145 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 145 |