David Koffman 30:01 row
6,620m
Meters
30:01.9
Time
2:16.0
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 11, 2016 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 6,620m | 2:16.0 | 139 | 777 | 26 | 137 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 130 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 135 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 133 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 140 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 145 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 145 |