David Koffman 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 12, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 27 | 137 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 136 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | 79 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 153 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 154 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 164 |