David Koffman 10000m row
10,000
Meters
47:15.3
Time
2:21.7
Pace
576
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 13, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.3 | 10,000 | 2:21.7 | 123 | 731 | 576 | 25 | 127 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 746 | 115 | 26 | 126 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 681 | 115 | 24 | 119 |
| 9:10.2 | 6,000 | 2:17.5 | 134 | 758 | 116 | 26 | 129 |
| 9:30.7 | 8,000 | 2:22.6 | 121 | 719 | 114 | 25 | 129 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 755 | 116 | 26 | 135 |