David Koffman 30:32 row
6,509m
Meters
30:32.5
Time
2:20.7
Pace
369
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 16, 2016 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.5 | 6,509m | 2:20.7 | 125 | 731 | 25 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 123 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 126 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 128 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 135 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 122 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 131 |
| 30:32.5 | 115m | 2:21.3 | 124 | 726 | 22 | 140 |