David Koffman v1:00/1:00r...7 row
4,007m
Meters
16:00.0
Time
1:59.7
Pace
263
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
November 17, 2016 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,007m | 1:59.7 | 204 | 1000 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r2,921m |