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David Koffman 31:53 row

7,016

Meters

31:53.7

Time

2:16.3

Pace

407

Calories

132

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate26
Drag Factor110

November 20, 2016 13:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:53.7 7,016 2:16.3 138 774 407 26 132
5:00.0 1,073 2:19.7 128 740 61 25 123
10:00.0 1,108 2:15.3 141 785 65 27 131
15:00.0 1,111 2:15.0 142 789 65 27 133
20:00.0 1,094 2:17.1 136 767 63 26 125
25:00.0 1,111 2:15.0 142 789 65 27 136
30:00.0 1,100 2:16.3 138 775 64 27 137
31:53.7 419 2:15.6 140 782 24 26 139