David Koffman 31:53 row
7,016m
Meters
31:53.7
Time
2:16.3
Pace
407
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 20, 2016 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,016m | 2:16.3 | 138 | 774 | 26 | 132 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 123 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 131 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 133 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 125 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 136 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 137 |
| 31:53.7 | 419m | 2:15.6 | 140 | 782 | 26 | 139 |