David Koffman 31:55 row
7,016m
Meters
31:55.5
Time
2:16.5
Pace
409
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
November 21, 2016 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 7,016m | 2:16.5 | 138 | 773 | 25 | 130 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 136 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 108 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 127 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 131 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 139 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 139 |
| 31:55.5 | 428m | 2:14.9 | 142 | 790 | 25 | 134 |