David Koffman 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
304
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
November 22, 2016 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 21 | 143 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 140 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 18 | 133 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 23 | 149 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 23 | 147 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 150 |