David Koffman 8x500m/3:30r row
4,000
Meters
15:42.2
Time
1:57.7
Pace
267
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 43:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
November 23, 2016 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1020 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 138 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 152 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 22 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 168 |
| r3,507 |