David Koffman 10000m row
10,000
Meters
45:55.3
Time
2:17.7
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 24, 2016 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.3 | 10,000 | 2:17.7 | 134 | 766 | 587 | 23 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 783 | 118 | 22 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 716 | 116 | 22 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 772 | 117 | 23 |
| 9:04.4 | 8,000 | 2:16.1 | 139 | 780 | 118 | 24 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 785 | 118 | 25 |