David Koffman 3x1500m/5:00r row
4,500m
Meters
19:02.8
Time
2:06.9
Pace
280
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:02.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
November 25, 2016 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,500m | 2:06.9 | 171 | 888 | 26 | |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 25 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 26 | |
| 6:17.4 | 1,500m | 2:05.8 | 176 | 905 | 27 | |
| r1,568m |