David Koffman 1:00:00 row
12,967
Meters
1:00:00.0
Time
2:18.8
Pace
759
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
November 26, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,967 | 2:18.8 | 131 | 759 | 759 | 24 | 129 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 785 | 157 | 25 | 126 |
| 24:00.0 | 2,454 | 2:26.6 | 111 | 715 | 143 | 22 | 127 |
| 36:00.0 | 2,588 | 2:19.1 | 130 | 750 | 150 | 24 | 126 |
| 48:00.0 | 2,618 | 2:17.5 | 135 | 760 | 152 | 24 | 133 |
| 1:00:00.0 | 2,647 | 2:16.0 | 139 | 785 | 157 | 25 | 136 |