David Koffman 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 27, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 862 | 308 | 26 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 26 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 27 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 27 |