David Koffman 1:11 row
234m
Meters
1:11.4
Time
2:32.5
Pace
13
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 28, 2016 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 234m | 2:32.5 | 99 | 639 | 22 |
| 1:09.4 | 234m | 2:28.2 | 107 | 669 | 22 |