David Koffman 10000m row
10,000m
Meters
47:52.7
Time
2:23.6
Pace
571
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
November 28, 2016 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.7 | 10,000m | 2:23.6 | 118 | 706 | 23 | 126 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 23 | 124 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 24 | 125 |
| 10:33.2 | 6,000m | 2:38.3 | 88 | 603 | 21 | 129 |
| 9:24.6 | 8,000m | 2:21.1 | 124 | 728 | 24 | 121 |
| 9:17.3 | 10,000m | 2:19.3 | 129 | 745 | 24 | 133 |