David Koffman v250m/1:30r...7 row
4,000
Meters
16:55.8
Time
2:06.9
Pace
252
Calories
| Rest Distance | 3,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 40:55.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
November 30, 2016 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000 | 2:06.9 | 171 | 893 | 26 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 110 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | 132 |
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 26 | 140 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 27 | 143 |
| 3:17.9 | 750 | 2:11.9 | 152 | 891 | 25 | 155 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | 149 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 141 |
| r3,509 |