David Koffman 37:06 row
8,015m
Meters
37:06.3
Time
2:18.8
Pace
460
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 01, 2016 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.3 | 8,015m | 2:18.8 | 131 | 749 | 24 | 130 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 128 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 126 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 129 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 128 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 130 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 127 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 139 |
| 37:06.3 | 459m | 2:17.5 | 134 | 762 | 23 | 134 |