David Koffman 19:06 row
3,212m
Meters
19:06.2
Time
2:58.4
Pace
161
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 02, 2016 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 3,212m | 2:58.4 | 62 | 512 | 23 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 19:06.2 | 695m | 2:57.1 | 63 | 516 | 24 |