David Koffman 4x2000m/5:00r row
8,000m
Meters
34:31.8
Time
2:09.4
Pace
491
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 54:31.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 02, 2016 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.8 | 8,000m | 2:09.4 | 161 | 854 | 26 | |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 141 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 26 | 147 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | 150 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 26 | 156 |
| r1,572m |