David Koffman 15:12 row
3,308m
Meters
15:12.8
Time
2:17.9
Pace
191
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 03, 2016 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.8 | 3,308m | 2:17.9 | 133 | 758 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 15:12.8 | 45m | 2:22.2 | 122 | 718 | 14 |