David Koffman 28:41 row
6,152m
Meters
28:41.4
Time
2:19.9
Pace
350
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 07, 2016 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:41.4 | 6,152m | 2:19.9 | 128 | 739 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 28:41.4 | 809m | 2:16.8 | 137 | 770 | 24 |