David Koffman 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 08, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 25 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 |