David Koffman 20:41 row
4,504m
Meters
20:41.4
Time
2:17.8
Pace
260
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 09, 2016 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,504m | 2:17.8 | 134 | 760 | 23 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 124 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 133 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 131 |
| 20:41.4 | 150m | 2:18.0 | 133 | 758 | 20 | 133 |