David Koffman 52:49 row
11,091m
Meters
52:49.1
Time
2:22.8
Pace
622
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 10, 2016 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:49.1 | 11,091m | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 52:49.1 | 617m | 2:17.0 | 136 | 768 | 25 |