David Koffman 55:16 row
12,029m
Meters
55:16.9
Time
2:17.8
Pace
695
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 11, 2016 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.9 | 12,029m | 2:17.8 | 134 | 759 | 24 | 130 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 74 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 126 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 134 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 135 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 137 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 132 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 131 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 137 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 131 |
| 50:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 134 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 150 |
| 55:16.9 | 61m | 2:18.5 | 132 | 753 | 18 | 150 |