David Koffman 25:05 row
3,940m
Meters
25:05.9
Time
3:11.1
Pace
194
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
November 14, 2016 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.9 | 3,940m | 3:11.1 | 50 | 472 | 22 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 25:05.9 | 13m | 3:46.9 | 30 | 403 |